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How to Handle Wedding Pressure

Getting married is a huge milestone and a major life event, it comes with a lot of work. Relating to a recent Zola survey, 96 percent of couples feel overwhelmed with wedding preparation, and even more knowledge symptoms like breakouts, reduced interest in sex, and headaches as a result of pre-planning stress. The good thing is that there are a number of strategies you can utilize to help manage those emotions of anxiety and stress during the look process.

Start by rehearsing self-care. If that means getting a hot baths, eating a healthy meal, hitting the gym, or getting a therapeutic massage, make sure you do things that make you feel happy and stress-free. You may even benefit from speaking to a professional, say for example a marriage counselor or specialist, who can offer customized support and guidance.

Another great way to speak to your emotions is normally through writing. Writing down just how you’re feeling can be a powerful method to release pent-up emotions and avoid all of them festering into anxiety on your wedding day.*BoC9-C7EYKPak1dtNJ94sw.jpeg

Finally, you can try cutting your stress levels by scheduling in certain downtime during the weeks prior to your wedding. That can mean going for a walk or having a relaxing an evening meal with your spouse to spend quality time alongside one another.

Finally, don’t be fearful to ask for support when it comes to the actual particular wedding. You should become able to delegate some of the tasks to trusted friends and family members.